Healthy food

Healthy food
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ويكي حياتي :

You can eat healthy food without being bored.

There is a lot of kinds of food out there that are tasty and also healthy 

Here are 50 delicious healthy foods that can make you happy and healthy.

1-Fruits

Fruits  are the most popular kind of food  that can people eat around the word and it is healthy, it doesn’t need to be prepared in the kitchen and you can elated in your diet safely.

Among these fruits there is as an example:

  1. Apples

The apples are rich of antioxidants and vitamin C. Apples can be taken as snacks between meals if you are hungry.

  1. Avocados

A different kind of fruit, avocados it is not very popular but so healthy. They are very fiber and creamy, and it taste good, they are rich of vitamin C and potassium.

  1. Bananas

Bananas are the most amazing sources of potassium among all kind of fruits. They are high in fiber and vitamin B.

  1. Blueberries

If bananas are the source of potassium, Blueberries are sources of antioxidants they are also very delicious.

  1. Oranges

The most popular source of vitamin C is oranges they are also high in antioxidants and fiber, and very tasty especially to children.

  1. Strawberries

Strawberries are low in calories, and loaded with fiber and vitamin c, and it is a good source of manganese also.

These are not the only kinds of fruits but also we can mention lemons, kiwi , water melon , grapes and pineapples ,they are all wonderful kinds of healthy fruits  

healthy-food

2. Eggs

All kind of diet must contain eggs because they are nutritious foods although it is high in cholesterol but it is recommended for babies to build their bones and teeth.

3: Meats

There is a big lie says that says meat is harmful, you can’t say that unless it is not well cooked, well cooked meat is the healthiest and nutritious kind of food among all other kinds

For example:

8. Lean Beef

Lean beef is the highly sources of protein, when you eat it chose the un fatty piece to de safe in your diet.

9. Chicken

Chicken and specially the   breast is low in both calories and fat, but very high in protein. It is free to eat chicken breast because they are a great source of many nutrients

10. Lamb     

Lambs are high in fats and omega, so there meet is so useful but chose the low fatty piece when you eat it

4: Nuts, Peanuts and seeds

They are very high  in fat and calories, but they can help in losing weight .they are very healthy for people that can’t have enough important nutrients like vitamin e and magnesium , all people love them because they are crunchy and so tasty and most of all doest need any preparations you eat it as it is.

healthy-food

As an example for them:

  1. Almonds

It is a popular type of nut. It is rich with vitamin E, magnesium antioxidants, and fiber. Almonds can help you lose weight, and provide good benefits for metabolic health

  1. Chiai Seeds

They are among the most nutrient dense foods. A single ounce that waits 28 grams contains about 11 grams of fiber and a large part of recommended in calcium, magnesium and manganese.

  1. Coconuts

They are loaded with fatty acids and fiber  

  1. Peanuts

They are so tasty and high in antioxidants and nutrients. And it can help in loosing weight

Most of people put peanuts in the butter. It is surprisingly delicious, but it very high in calories

healthy-food

5: Vegetables

Vegetables are among the most important sources of nutrients.

You can eat many kinds of vegetables because they are variable that can make you not bored in eating them and   they are so useful and tasty

1. Asparagus

Asparagus is a wonderful kind of vegetable. It is low in calories, but rich with vitamin K.

2. Bell Peppers

They come in different colors like yellow, red, and green. They are both tasty and crunchy, and are a great source of vitamin C antioxidants.

3. Broccoli

Most of people like broccoli, they tastes good when they are cooked or not. It is a high source of vitamin K, fiber, and vitamin C, and contains also an amount of protein among all other vegetable.

4. Carrots

They are wonderful root vegetable. It is crunchy, and loaded with vitamin K fiber. Carrots are also contains a very important antioxidants like carotene, which have several benefits.

5. Cucumber

No one hates to eat cucumber, it is the most important kind of vegetables in salad it doesn’t have any calories, and consists a lot of water, it contain vitamin, you can eat it freely in any time without being worry of your diet  

6. Garlic

It is amazingly healthy. It contains allicin; witch is a bioactive compound with powerful effects

7. Onions

You can’t ignore that onion have a very strong flavor, and all recipes contains onion. It is very healthy and contains a lot of benefits specially when catching cold and stomach pain

8. Tomatoes

Sometimes we put tomatoes in the side of fruits for its wonderful taste, you can eat it or drink it as much as you want and it include vitamin c and potassium which is recommended to build a healthy body

And we can’t also ignore the benefits of other vegetables like zucchini, mushrooms, eggplant, Swiss chart and squash

الكلمات المفتاحية : #dite #Fruits #healthy #Vegetables